Anger. Out of all the emotions, this is one that I really struggle to express. I have got to be at the utter end of my tether before this one is ever likely to emerge, so far in my life, I have done this maybe five times. But clearly I am not a ball of rage rivalling the Hulk (though I have much mad love for the man of green), but the anger that I do feel has to go somewhere, and when I consider this, I can see massive areas of myself that I need to work on.
My lack of anger really only became apparent to me as a teenager, when I was small, I remember having full blown tantrums. As a teenager, this anger turned inwards and became anxiety and depression. I think at the time I knew I wasn’t feeling down, I was just not able to express the anger I felt. And during the gloriousness of being a teenager, there were very few things that didn’t inspire rage. I just never learnt to adequately convey my needs or boundaries. Maybe.
As a teenager, many of the arguments in my house were based around
1) The back of my bedroom chair was apparently not a place for dirty laundry.
2) Collecting cups in my room and waiting ’til things grow is not acceptable. Apparently.
3) Both Nirvana (Bleach) and Kate Bush (Anything) will sufficiently wind up the parental when played early in the morning. Actually at any time, but most specifically in the morning.
4) Touching the water immersion heating button. Utterly essential for a good afternoon spent reading in a continually hot bath. Utter hell if I forgot to turn it off after and the parental found it still on.
5) Fighting, or even pretending to fight, with my brother. We still do this. We still get shouted at. It is deliciously funny.
I have noticed how arguments develop with people over time, and rarely is what I am angry about anything to do with the words coming out of my mouth. I realised recently after feeling quite cross with someone, that what I was really expressing was not anger, but frustration, and this came from a place of love. And when this person is cross with me, it comes from the same place, a desire to help someone to achieve what they seem to be saying they want. If either of us could figure this out before the getting angry part, then that would be awesome.
I guess the reality is that no one can change anyone but themselves. It is easier to project onto others, to find fault with them, than it is to address the issues that we are clearly experiencing on a personal level. The problems of others only bother us if we can see the same issue in ourselves.
Map Point. How can I resolve what I am angry about?