Yesterday I took part in a mother and daughter yoga class. It was run by a woman who taught my young one ‘baby yoga’ when she was small. It felt strange to go back to something that we had not taken part in for such a long time, and also incredibly powerful, for many reasons.

When young one was small we went to lots of classes. We did baby sign language, music classes and we also went to yoga. I loved the stories that Caroline (the yoga teacher) told the children. They were magical and offered the little ones a quiet space, which is something that I think is genuinely overlooked. I think that I find it easy to forget the need for peace sometimes.

And then I think about how that is linked to my body. I know that I have time when I supposedly relax before going to sleep at night, and sometimes this happens. More often I go to bed just before exhaustion kicks in, which does not make for the sleep of angels. Or babies. Or something that is generally perceived to sleep well. Last night I slept really well. And I think that taking the time to actively relax during the day really helped with this. But back to the class. It was in the time at the end of the class after we had all laid on our mats with little lavender bags over our eyes and little blankets on our bodies to make us feel extra snuggly (lets not even go to the block to support our heads and the bolster for under our knees.. yoga folks are seriously into the comfy!), and the meditation started to play. I then had a moment of clarity. I had not felt this relaxed for such a long time, and to have had this time with my daughter, this utterly chilled time felt like a privilege. When I sat up, I was very much aware that my face was getting wet. Not the sort of tears that require contraction of facial muscles, but that sort that spill out unbidden.

In recent times this has happened to me a lot during moments of gratitude. I suddenly feel my eyes producing tears and am taking this as a good thing. I talk a good deal about feeling appreciation for the things that I have in my life and feeling this connected, makes me feel more me. But is it also an overwhelming experience that I need to learn to embrace. It makes me feel beautiful.

Map Point. What makes me beautiful?

 

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