More food

I think I have written before about my relationship with food. I used to eat out a lot when my daughter was small so I didn’t feel so lonely at meal times, to me food is incredibly social. I have written about how strong my desire for a second child was that my weight gain was to generate a round belly. During sadder times, I found that depriving myself of food was one of the last means of control I had, and conversely, now I am heavier I am actually really happy with my body. Food is complex! Today I want to talk about food boxes and waste food. Both of which are changing my perspective.

I used to have a food box delivered with pre prepared meals. Being vegan, the choice was small, but me and my daughter found one meal we really liked. And we ate it, a lot. Like super a lot. Now even the thought of it does not generate happy. I felt good providing me and my daughter good food, but ultimately, it was still a meal from the freezer, with utterly no input from me (except the transferral from freezer to oven.. let’s not under estimate the effort involved here people!). The process made me feel tired.

Now I have a food box where ingredients and instructions arrive. This is sort of like looking in one of my recipe books, thinking ‘that looks nice’ and going out and buying the ingredients. Except its the hyper lazy version. It’s as if I am a chef on a cooking show and everything is pre packaged, pre portioned and I just throw everything together. The level of waste generated is making me sad, even with the company’s ethical claims. But the level of happy that I have that I am back cooking, and proper fancy ‘ooh look, blanched edame beans’ kinda cooking is a thing for me. Suddenly remembering a post about 7 course meal I scratch made. I am a damn fine cook! But as my confidence ebbs, I lose time, I lose energy, and eating out, getting food delivered, finding freezer food becomes a sad normality. As I really love cooking! And maybe a few weeks of boxes of food mischief will reignite this passion for me.

Food waste. Since September last year, I have been collecting supermarket food waste to distribute via an app. Firstly this has made me very aware on how much supermarkets throw away first hand, but also how much stuff I would usually throw away, whereas now, I can list it and someone comes to collect. And it isn’t only food.. I can now list all sorts of things that I no longer want! And also collect from other people. Now, in utter fairness, some people do post up some things which a little odd, and the boots I picked up from someone only lasted six hours before they were bin deposited, buy mostly its been revolutionary. When I decide something needs to be gone from my house now, within a matter of hours, it is. Also, I no longer have any guilt based foods, not foods I feel guilty eating, there are none of those! But things that I have bought on a whim and then stared at and contemplated what they might go with until they are out of date. I can relinquish to someone who wants!

Map Point – What do I need?


I have a three drawer freezer

Some days are just hard. This morning I encountered someone who I had not seen for several years. Now sometimes this sort of thing is all hugs and tears and recounting of stories involving Galliano and a bath towel. But this was not one of those times. The last time I encountered this person they were speaking to me, in a somewhat raised tone, telling me all the things that I should be doing, in a place where there were many other people. It was shaming. What made it worse was that they were utterly in the wrong, on almost every level, but I did not have power to engage in confrontation, even to prove myself right. There is a strong possibility that I would still back down if the situation reoccurred. It was a memory that instantly took me back to feeling hurt and many other things. The day slipped into a downhill mode until I saw a friend at lunchtime, and then things became much sunnier. But I am left with a most oppressive feeling. It is now almost 1am, and there isn’t any ice cream in the freezer for me to inhale.

I use the word ‘inhale’ quite loosely, I can make a tub of Ben and Jerry most glorious vegan ice cream (cookies and peanut butter… oh yes..) last two sittings. And yes, I do likely regard this legendary feat of Atlas like strength as something of an achievement. ‘You didn’t eat the whole tub in a single sitting, in under an hour?’ Sweet and hairy Moses woman, you are restraint incarnate!’. It occurs to me, that for me to guarantee having ice cream in the house, when I am feeling somewhat below par, I would need to have around five tubs in the house at any one given time. And I only have a three drawer freezer.

At this point, I started to ponder if I could make room for said imaginary five tubs of B&J’s most delectably delectable cream of froziness (like ‘cosiness’ in a chilly variant) in my freezer. Short answer, if I set my mind to a task I can achieve anything! Long answer, this would involve throwing out, or at least removing the following:

  1. The plethora of frozen bananas that I am never going to turn into banana cake.
  2. The ice pops from last summer that are all the colours that are not blue or red (thus will only provide ‘decorative’ pazazz to a somewhat blandly coloured bottom drawer.
  3. The eight ‘cold packs’ that I have in my freezer, despite almost never using them for their intended purpose. If ever injury necessitates the use of one, then it is maybe it is acceptable to have a couple on standby, but if ever it gets up to needing all eight, there is a fair chance that I should be phoning for an ambulance. And not rummaging about in my freezer.
  4. Various things in bags. No one knows what they are. No one ever should.
  5. Fruit that was lovingly prepared, individually frozen, then transferred into bags, possibly around three years ago (The freezer itself is coming up to five, so there is a couple of years leeway on this), with the intention of healthy fresh smoothies, sumptuous pies and most amazingly crumbly crumbles. It is now all so badly freezer burned that the imagined acidity could likely prove medicinal. In waking the dead.

In short, my freezer needs a clearout.

I love how in one moment, I am fixating on an event long past that is making me feel sad and then, when I challenge it with a little narrative, I feel pleased that I have identified, a quite clearly, long overdue job. Which makes me smile.

What would, of course, have made me smile sooner, was B&J’s vegan ice cream.

Map Point. Why am I fixating on things that remind me of pain?

My dinner party

I was thinking about the seven-course meal that I made after my last blog. In terms of my personal cooking endeavours, it really was the stuff of legend. I think it counts as a dinner party as there were six of us. What made it memorable was that everyone had to sit on the floor (not enough chairs) and hang onto their cutlery as that was in short supply too. Washing up seemed boring to do between courses and if ever I am a person that owns in excess of thirty forks, I will seek out an intervention.

  1. It started with a starter (of course.. what else would it start with?). This was a mozzarella, tomato and basil salad, affectionately drizzled with the virgin oil from olives and cracked black pepper of divinity. It was quite low-key in preparation, however, the tomatoes were locally sourced, so extra points for that. Even more extra points for basil that had almost zero food miles as it grew with gusto at my kitchen window. The oil, mozzarella and pepper likely flew further than all the other ingredients put together. Maybe. I like this meal a lot, it reminded me of eating this same thing whilst overlooking the sea, sitting on an outside table in Sorrento. It was all very beautiful.
  2. The soup. It was a roasted butternut squash variety that I gleaned from a Jamie Oliver cookbook that I no longer have (belonged to the ex I was then living with. Sometimes a relationship ends, that is okay. What isn’t okay is that I suddenly lost things (like books) that I had come to rely on (like cookery books) and I don’t want to buy replacements, because, in my head, I still own them! Buy a ‘second’ copy of a book I already own? Preposterous!). The soup was thick and topped with fried sage leaves. I also made parmesan crackers to be dipped in. These were very good. Both of these variants were made the day before. I also made it ‘velvet’. Sometimes I get carried away with terminology that I hear on the television.
  3. The sorbet. This was made at the beginning of the week and was the lemon variant. There isn’t really a good deal more I can add about this. It was sorbet.
  4.  The main. Now even by my standards, this was formidable. It was also made up on the day. Not as in I made it on the day, which I did, but that its inception was that day too. Now likely this is a standard recipe for many, but to me, on that day, it qualified as utterly new. Thus was very exciting. I started with making an egg based pasta. This was not new to me, and something that at the time I did quite a lot. There is something about the mass destruction of at least two rooms that really appeals to me. Sheets of pasta hanging and laying everywhere, flour in abundance, mucho happiness! This was then turned into a feta and spinach (wilted, of course..)  ravioli. But did it stop there? No, it very much did not. I created a most marvellous tomato sauce (reduction quite likely, but the word sauce is definitely more me). From more local tomatoes. I bought a massive tray of them for a miniscule amount of money from my local farm shop. Whenever I visit there, I feel really food inspired as it smells really good. Supermarkets either smell of pumped out bread smell or almost an absence of any smell. Sometimes they smell cold. And from these two (ravioli and tomato sauce) came the next phase. I ‘painted’ the bottom of a large baking tray with ‘hint’ of the tomato sauce before arranging the ravioli in the tray in neatly ordered lines. I then topped this with more sauce and added a crumb topping made with bread (which I did not make, I could pretend that I did, but to lovingly make a loaf of bread to then smash it to ‘rustic dust’ in the food processor was a level that I just did not go to. Clearly, I just wasn’t putting enough effort in), it also had more parmesan and a ‘signature’ herby blend. This is another way of saying that this was mixing up all the herbs that I had available to me at that given time. I also made bread rolls (flavoured with sun-dried tomatoes and olives) to accompany this course and a ‘dressed’ mixed leaf salad. The green variable on the plate is important.
  5. Next was the pre pudding (…). Chocolate mousse served piped into brandy snap tubes. At least this was the plan. I had never made either of these things before. Brandy snaps were a mission, in a tube shape, more so. So, in the end, the mousse was served in a little cup with a brandy snap wafer on the side. I would like to say that there was an artfully cut strawberry on the side of the plate. But there wasn’t. But these were nothing compared the ’twill’ of the next course.
  6. Vanilla ice cream served in a twill basket. There may have been some fruit with this. There also might not have been, but am remembering something else being on the plate and fruit seems to be a likely contender. I had made ice cream before and used a ‘custard’ based method. It was very good. And twill baskets are delicious. I ate several (possibly more than ‘several’)of the ones that did not resemble baskets.
  7. Chocolate truffles. No one ate these as everyone was too full up. But they were also fun to make. We did drink hot caffeinated beverages to finish.

I should do something like this again. I am now hungry.

Map Point. What am I really proud to have achieved?



I have written quite a bit about my relationship with food. The emotional weight sticks heavy. The one aspect that I have only vaguely touched on is binge eating. And until very recently, I have not really acknowledged it as a problem.

I know there have been many days where I have absorbed packets of biscuits, but they were treats, or because I didn’t have time to cook and needed to eat quickly. I was hungry and needed the energy, the sugar rush, I know that once I start eating a packet, it would be hard to stop eating, but this was just something that I sometimes too. A quirk, and certainly not a problem for me.

Last week, after having not really eaten any biscuits for a while, I bought a packet of coconut macaroon type things. I think that there were six in a packet. I ate one with a cup of tea, and although I didn’t really want anymore, they were suddenly all gone. I felt sort of horrified at my lack of control and that has been the first time I have fully acknowledged that this might be an issue. Rather than just one of my many amusing foibles.

So in the spirit of research (am dedicated to my craft!) this morning I purchased a packet of biscuits to actually try and analyse what the kick actually is for me. I think it starts even before the purchase. As soon as I have intended to eat something sugary in quantity, I do start to feel a little bit excited. Then there is the buying bit. This feels like some massive stab of independence, I can buy whatever I like (hear me roar!). Now I am actually eating the biscuits I am not feeling very much at all. The packet is almost empty (they are pink wafer biscuits, they disappear fast!). Slightly sick would be the closest thing I have going on to an emotion right now. It’s simply a process to get to the end.

Two things occur to me. Firstly this feels very similar to my smoking experience. I love the creation of a cigarette, the collection of filters, paper and tobacco. Then I ensure that the tobacco is laid out right before committing to the roll. The for me is definitely the best part, I enjoy the dextrous skill involved. The second thing that occurs to me is that a food binge for me is nothing to do with food. It is about allowing myself permission to do what I want. I don’t feel in a place of particular stress right now, but as with most things, although I know I feel good, I still have my old habits which did not come from being in a place of happy. Food binges are an old coping mechanism. Eating every last biscuit completes the task, and then the anxiety is over. Now I just feel sort of urg. It also occurs to me that the time process involved in this has been quite substantive too.

Am not really sure where to end with this one. Anxiety is harsh.

Map Point. Where am I placing my power?




Last night I watched a film called ‘To the bone’. It was about young people struggling with anorexia. Firstly the film reminded me to go easy on myself, and secondly, I started wondering when food became a contention for me.

Growing up my Mum always cooked our meals. We almost never had anything resembling take out and going out for dinner was a massive treat. My brother had been deemed hyperactive, so my Mum scratch cooked everything to avoid additives. We ate well. My packed lunch for school was pretty much a cheese sandwich and a chocolate bar every day (with the occasional satsuma that I would take for an outing outside the house before bringing it home again, slightly more squidgy than before). I was always a thin child but ate goodly amounts. I rode my bike, swam and danced regularly, so I guess that helped to keep me toned, but then around aged twenty-two, I started to get bigger.

Maybe it was because I left home, or because I became lactose intolerant, or was low, or didn’t exercise as much. There are so many contributing factors that establishing a singular cause is pretty much impossible. I know from going through phases of reduced eating as an adult has been directly linked to my level of stress. Even now I occasionally fantasise about doing this again, as I know that it is utterly the quickest way to lose weight (but it is muscle weight.. and this I am keen to hang on to!), but I also know that it is no longer an option. I want my daughter to have a healthy relationship with food, and watching a parent pick at meals or not eat them at all is the quickest way to encourage problems. If a parent doesn’t think that they are worth feeding, worth being taken care of, then why should the child think any differently? So although I wouldn’t use this route again, I do find it frustrating that I can’t seem to achieve any consistency with my weight.

I have never engaged with any particular dietary plan. I don’t calorie count, portion control or weigh (or shake) anything. To me, this feels laborious and is treating the symptom, never the cause. It also makes food for me, feel boring. I understand what a good diet is, understand how food breaks down (recent revelation, I now view the white and tasty carbs as sugar). I also know that exercise should be consistent and that good health has very little to do with weight. So from here I have two distinct questions, firstly, why am I so transfixed by the idea of being thin and two, why is putting into practice what I know so incredibly hard?

The irony of this, is I am actually entirely good with how I look but feel the social weight of ‘thin’. And with regards to my motivation, for some things (like blogging) I have incredible resilience and grit. So I think that for me, weight is to do more with how I think I should look compared to how I actually want to look, and health is something that I need to aspire to.

Map Point. Where in my life am I looking for the approval of others?



My daughter makes me things and this has a massive sentimentality. This means I now have scrapbooks of pictures that she has drawn for me. I think the current total is four. They are A3. Possibly my favourite was a note she left for me after she had a minor strop ‘To Mum, I am sorry, I am hungry.xx’

‘I am hungry’, ‘hangry’ (angry and hungry) and ‘hongry’ (angry, hungry and too hot) are all definite variables that exist in my house. I am also a redhead, thus burn easily. But feeling hungry I think for me trumps feeling hot. If I feel at a body temperature of reasonableness then life is good, but if I have a full belly of food, I feel awesome. And this is important.

Food is incredible. It is too easy to get into a rut, but since I last had a moment of rut, a friend lent me a simple cookery book and have now upped my salad offerings from good to mighty! I am also attempting to eat down all the existing food in the house in new and exciting variables (tonight whilst cooking pasta, I felt a little reckless so through in a hand of frozen sweetcorn, go me!).

I find shopping for food either completely dull (having a list can be particularly arduous) or amazing. It is mostly amazing if I go shopping slightly hungry because I arrive home with a much better selection of food. These food types may not necessarily go together, but I can then be somewhat more adventurous with my cooking. And there is generally at least one thing that I will buy and then look at in the cupboard for several months before it goes out of date. Some of my food selections have been somewhat unpredictable. Shopping whilst hungry and tired is not a good combination. I know where my limits are!

Map Point. How can I start to look differently at the more challenging things?



My boxed best friend

Today my apathy turned to anger. I found myself walking through my local supermarket, boiling with unrequited rage. One question burned within me. How have I let my diet get so utterly terrible?

I have the possible excuse of having been poorly over the past few weeks. My skin is not looking happy, my clothes are not feeling happy, I am low on energy and am nowhere near as sharp as I usually am (which is usually pretty sharp!). Prior to all of this, my diet was mostly awesome (with occasional takeaways). Most days I would easily get through a goodly weight of the green and colourful stuff but over the last few weeks, my sugar intake is bordering on something that would likely make my dentist cry (or really happy with the amount of work I would generate). And this, in short, is not good.

Even before I got poorly, my diet was taking something of a tumble (there might even be a link here..). And over the past few days, I have identified precisely what motivated the tumble. I am utterly bored with the food that I am consuming. Although the meals were good, I am eating the same things over and over. So rather than trying the new and exciting and being creative, the cereal box and me are now best friends.

I used to experiment more with food, particularly savoury dishes. I would scratch cook all sorts of things and looked for inspiration from cookery books and restaurant menus. I enjoyed cooking. I have been trying to work out when my culinary expertise became a predictable endeavour and I don’t think that I can, but I think I know what prompted the realisation.

For a long time, I think I have just accepted this as my normal. Sometime in my life things just become so ordinary that I no longer took notice of them. And then when one thing changes, everything else starts to change too. This year has been about the new. I spent a long time writing a proposal for an MA that I have now been accepted onto (so much happy!). I have not done anything particularly academically challenging for a really long time, and to finally know that this is about to change, feels completely beautiful. So now, the diet needs to be just as shiny too!

Map Point. What would I like to make extraordinary in my life?


All day, all you can eat, breakfast buffet

This morning started without breakfast. I was meant to ‘break the fast’ with a friend, but they cancelled. I felt somewhat cross with myself for not having had a ‘pre-breakfast’  first. I am a woman who could definitely eat two breakfasts, maybe even three. Okay, okay, just sit me down next to an all day, all you can eat, breakfast buffet and I will keep going. So my new plan was to get home and have.. (imaginary drumroll)

‘the most incredible breakfast ever conceived in the complete history of all breakfasts.’

Just because I utterly could. I had a bowl of cornflakes followed by some olive oil toasted toast with two eggs poached in a spicy tomato sauce. It was a very good breakfast, not sure whether it would live up to ‘best breakfast ever’ but it was pretty decent. I then wondered whether or not I would have bothered with a somewhat fancier breakfast than normal if I had not been let down.

Sometimes I do cook myself some truly amazing meals. I make ravioli from scratch and other such malarkey. I can be an exceptional cook. But a lot of the time I am not exceptional, I am somewhat dull and predictable in my food assemblage. It surprised me that my un-met expectation of a good breakfast spurred me enough to make my own (pressing and drying all those cornflakes from scratch was a task of great monument!). And then I thought about how being let down sometimes seems to provide most excellent motivation.

I go through phases of ‘hell hath no fury’ productivity to outright apathy. Motivation is hard for me to keep constant. But motivation inspired by feeling let down? It feels kind of strange. If I do something kind for myself, the person that benefits is me! It shouldn’t have to go through the conduit of frustration. And then I got to the actual question. Why am I not nurturing myself in this way, to begin with?

It can be a time thing or an effort thing. When friends come over, I do nice things for them, but if I am home just by myself, it can be too easy to forget, too easy to just make do. Over the past few years, my self-nurturing has increased massively, but it can be incredibly useful to be reminded. So I feel gratitude for the cancelled breakfast, it was an amazing reminder to look after me!

Map Point. Where am I actively choosing to delay my happiness?



A Seed Bar and some Ice-cream

This morning I went to a vegan food festival. I anticipated this would be a day of much feasting and revelling in all things non-meat and dairy. However the reality was I was overwhelmed, in the last ten or so years, I have never been to a place before where all food was available to me. No menus to appraise for the one or two (if I am lucky) possibilities, no ingredient lists to look through for likely suspects. This was a place where I could have eaten cakes, biscuits, multiple hot dishes, pastries, salads and so much more. But I didn’t, I had one seed bar and an ice-cream. And this felt indulgent.

I have simply come to expect that my choices will be limited with food. I know that in many places I will order chips and salad and that the salad will quite likely be iceberg lettuce, sliced cucumber and some quartered tomato. And this will be served without dressing. I accept this. The way that I eat is not the way that most of the people I know eat. And this is okay too. Everyone makes their own choices with food. However, after the overwhelmingness of the festival, I realised just how much my diet limits my expectations of food when I go out. I guess I already knew this, but today, completely confirmed.

I then started to think if there was anywhere else in my life that my limitations have lowered my expectations? I thought back to what I wrote yesterday, and how I have lowered my expectations in some areas of my life, and it is time to make some beneficial changes. And then I thought about massive changes that I have already experienced and rationalised that it isn’t that I don’t make big changes because I do. It’s that the more changes I make to my life, the more possibility for change I see. The path gets ever wider.

I remember when I was in school about to sit my A Level exams. I could not foresee a time that they would be over, such was their enormity at that point in my life. When I was learning to drive, actually passing my test seemed like such a big thing. Same for my degree, different jobs I have had, and countless other things that I have done extraordinarily well with. So for me, it isn’t actually about me feeling limited, it’s about controlling my anxiety about all the incredible options that are open to me and not being too scared to try. Because if I really want to do something, based on past performance, I know that I can.

Having this knowledge that I can, is definitely a good thing, applying this knowledge? Something much more complex! Knowing that I have done, is past stuff, knowing that I could possibly do? That is the future, full of unknown variables. Learning to trust myself, to have faith in my decisions, that is where I can make progress, that is what will empower me to grow.

When I go to the vegan food festival next year, I will go prepared!

Map Point. What have I done really well?

My Scary Scary Cupboard of Spice

The photo attached to this particular blog was the contents of my spice and vinegar cupboard. I had multiple duplicates (a few scarily out of date, as is the tradition of the cupboard of spice for me), as clearly I have utterly no idea what was in there. I get the impression that I buy spices based on a singular recipe then banish them to the cupboard and they seldom ever see the light of day again.

I know that I hoard elsewhere in my life, but food seems to be a weird one. Food is perishable, I don’t have favourite memories attached to a particular can of tomatoes, I take a deep sense of pride in my spotlessly mould free refrigerator, so am struggling so ascertain the rationale behind my deluge of spice.

A friend has a house that has much more food (though am not sure on her spice detail) than mine does. The fridge is generally rammed and to locate food in her cupboard generally involves removing at least three more favourable items. She said that she likes to feel that she has a store of stuff, it makes her feel safe. This doesn’t really relate to my particularly deliciously scented cupboard, but it’s good to consider all variables.

I think that for me the cupboard represents possibility. The possibility that I will make more delicious foods with an amazingly incredible array of spices. It is the cupboard of good intentions and broken promises. It is a cupboard that silently mocks me – for everything that I could possibly do if I were to risk a little bit more.

My Mum often laments about her she doesn’t like more foods and wishes that she did. My daughter has friends who seem to survive on an incredibly limited diet. Maybe some of us simply don’t have the conditioning to accept new tastes, or maybe the choices are too vast.

I have a friend, Laurel, who is a fearless warrior when it comes to food. Whenever I go to her house, I am amazed and more amazed by what she has created. I have experienced cold pressed coffee, homemade vanilla essence, a huge array of vegan paleo food and her fridge is a sea of glass containers filled with unknown delights. This is also the exceptional woman who when I first found myself unable to tolerate dairy when I was a student, brought me round bags of shopping, filled with dairy-free delights. She loves food, is passionate about food and is generous with her talent.

So, back to the cupboard. I dutifully cleaned it all out and returned most of it to the shelves, creating a little space with the removal of sad, unloved and unused, spices. I think it is likely time to go have a chat with Laurel.

Map Point. Which of my friends have the knowledge I want?