This morning I went to a vegan food festival. I anticipated this would be a day of much feasting and revelling in all things non-meat and dairy. However the reality was I was overwhelmed, in the last ten or so years, I have never been to a place before where all food was available to me. No menus to appraise for the one or two (if I am lucky) possibilities, no ingredient lists to look through for likely suspects. This was a place where I could have eaten cakes, biscuits, multiple hot dishes, pastries, salads and so much more. But I didn’t, I had one seed bar and an ice-cream. And this felt indulgent.

I have simply come to expect that my choices will be limited with food. I know that in many places I will order chips and salad and that the salad will quite likely be iceberg lettuce, sliced cucumber and some quartered tomato. And this will be served without dressing. I accept this. The way that I eat is not the way that most of the people I know eat. And this is okay too. Everyone makes their own choices with food. However, after the overwhelmingness of the festival, I realised just how much my diet limits my expectations of food when I go out. I guess I already knew this, but today, completely confirmed.

I then started to think if there was anywhere else in my life that my limitations have lowered my expectations? I thought back to what I wrote yesterday, and how I have lowered my expectations in some areas of my life, and it is time to make some beneficial changes. And then I thought about massive changes that I have already experienced and rationalised that it isn’t that I don’t make big changes because I do. It’s that the more changes I make to my life, the more possibility for change I see. The path gets ever wider.

I remember when I was in school about to sit my A Level exams. I could not foresee a time that they would be over, such was their enormity at that point in my life. When I was learning to drive, actually passing my test seemed like such a big thing. Same for my degree, different jobs I have had, and countless other things that I have done extraordinarily well with. So for me, it isn’t actually about me feeling limited, it’s about controlling my anxiety about all the incredible options that are open to me and not being too scared to try. Because if I really want to do something, based on past performance, I know that I can.

Having this knowledge that I can, is definitely a good thing, applying this knowledge? Something much more complex! Knowing that I have done, is past stuff, knowing that I could possibly do? That is the future, full of unknown variables. Learning to trust myself, to have faith in my decisions, that is where I can make progress, that is what will empower me to grow.

When I go to the vegan food festival next year, I will go prepared!

Map Point. What have I done really well?

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